Sausage & Egg Muffins Recipe

 


Intro

Sausage & Egg Muffins are savory, fluffy breakfast bites packed with seasoned sausage, eggs, melted cheese, and colorful vegetables. They’re easy to bake in a muffin tin and perfect for busy mornings, brunch, or weekly meal prep. Each muffin is filling, flavorful, and wonderfully portable, making them a convenient breakfast that can be prepared ahead and enjoyed warm or chilled throughout the week.

⏱️ Prep Time

10 minutes

🔥 Cook Time

20 minutes

⏰ Total Time

30 minutes

🌡️ Oven Temperature

375°F (190°C)

🧩 Key Ingredients & Substitutions

  • Breakfast Sausage: Adds hearty, savory flavor; cooked bacon or ham can be substituted.
  • Eggs: Create the fluffy base; liquid egg whites can be used.
  • Cheddar Cheese: Adds creamy richness; mozzarella or Monterey Jack works well.
  • Bell Pepper: Adds sweetness and color; diced tomatoes can be used instead.
  • Milk: Keeps the eggs tender; half-and-half can be used for a richer texture.

❓ TIPS SECTION

  • Cook and drain the sausage before adding it to the egg mixture.
  • Grease the muffin tin generously to prevent sticking.
  • Cut vegetables into small pieces so every bite cooks evenly.
  • Let the muffins rest for a few minutes before removing them from the pan.

🥣 Ingredients You’ll Need

  • 8 large eggs
  • 8 ounces breakfast sausage
  • 1 cup shredded cheddar cheese
  • ½ cup diced bell pepper
  • ¼ cup diced onion
  • ¼ cup milk
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • Cooking spray or butter

👩‍🍳 Step-by-Step

  1. Preheat the oven to 375°F (190°C) and generously grease a 12-cup muffin tin.
  2. Cook the sausage in a skillet over medium heat until browned and fully cooked. Drain any excess grease and set aside.
  3. Whisk the eggs, milk, salt, pepper, and garlic powder together in a large bowl.
  4. Stir in the cooked sausage, cheddar cheese, bell pepper, and onion until evenly combined.
  5. Divide the mixture between the muffin cups, filling each about three-quarters full.
  6. Bake for 18–20 minutes, until the centers are set and the tops are lightly golden. Cool for 5 minutes before removing and serving.

✨ Garnish & Serving

  • Sprinkle with fresh chopped chives or parsley.
  • Serve with salsa or hot sauce for extra flavor.
  • Add sliced avocado or fresh fruit on the side.

🧊 Storage

Store cooled Sausage & Egg Muffins in an airtight container in the refrigerator for up to 4 days. Reheat individual muffins in the microwave until warmed through. For longer storage, freeze them in a freezer-safe container for up to 2 months and thaw overnight before reheating.

⏳ Make Ahead

Bake the muffins ahead and refrigerate them for quick breakfasts throughout the week. They can also be frozen individually for convenient meal prep.

🔄 Variations

  • Spicy Sausage Muffins: Use hot sausage and add diced jalapeños.
  • Bacon & Sausage Muffins: Add crispy cooked bacon for extra savory flavor.
  • Veggie Sausage Muffins: Add spinach, mushrooms, tomatoes, or zucchini for more vegetables.

🍽️ Serving Pairings

  • Fresh Fruit: Adds a refreshing, naturally sweet contrast.
  • Toast: Serve with buttered toast for a more filling breakfast.
  • Hash Browns: Pair with crispy potatoes for a hearty morning meal.

These Sausage & Egg Muffins are cheesy, savory, fluffy, and perfect for an easy make-ahead breakfast!

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